Category Archives: Health

Natural Alternatives to Prohormones for Building Muscle

There’s no doubt, steroids can help an athlete increase muscle mass, improve endurance and ramp up their stamina; however, they are illegal to use in competitive sports.

What’s more they can come with a host of serious side effects that can be detrimental to your health and well being.

More and more athletes are looking for alternatives to help improve their game, while still seeing the results that illegal steroids offer.

Continue reading to learn about the dangers of steroids and how you can get the same or similar results with natural alternatives to steroids.

Nowadays more and more bodybuilders, weightlifters and performance athletes are realizing that these anabolic alternatives can help them achieve amazing results.

Let’s take a Look at Androstenedione.

Androstenedione is often referred to as andro, 4-Androstenedione, 1-AD and 1-Test were used as alternatives to illegal steroids for a number of years. These alternatives helped improve muscle recovery, boost energy and enhance strength and stamina.

It turns out, Androstenedione was the first legal option for bodybuilders and athletes. Athletes from East Germany were the first to use this prohormone. Their secret weapon (Androstenedione) improved their overall performance. However, in many countries this powerful pro-hormone has been banned.

How It Works

This is how Andro works: The liver produces enzymes that are used for a variety of functions within the body, including the breakdown of food into usable nutrients. Additionally, these enzymes break down Andro.

Once the Andro is broken down, it is converted into testosterone, which helps enhance stamina. Since the advent of Andro into the sports world, numerous other products have been introduced into the market. With its continued use in the athletic world, much debate has arisen over the safety of these products.


On January 20, 2005 the US government banned the use of these pro hormones, including Androstenedione (Andro) and 1-AD. Since then, bodybuilders and other athletes have been looking for alternatives to help improve their stamina, muscle mass and endurance.

Market in Legal Alternatives Explodes


legal steroid pills

In recent years, the market for safe legal steroid alternatives to prohormones has exploded.

That wasn’t always the case though.

Many of these products were just souped up multivitamins that were retailing at ridiculous prices.

However, with new advancements in nutrition there are a growing number of supplement companies that are now offering high grade products.

It’s important to point out that these supplements will not deliver the same muscle gains as anabolic steroids, however they can still add an extra 2 to 5% to your game as long as you have your diet and training dialed in.

Not only that, these legal steroid alternatives are formulated with natural ingredients. This means no side effects or wasting money and time on post cycle therapies, which can also lead to more side effects.

With steroids you can only use them for a limited time otherwise they will damage your health. In contrast, legal steroid alternatives can be used for longer. This means that you can achieve consistent gains over a longer period of time compared to the up and down results of you get with anabolic steroids and pro hormones.

D-Bal by CrazyBulk

One alternative is D-Bal by CrazyBulk. This natural muscle gainer contains an impressive combination of whey protein and essential amino acids that enhance muscle growth, prolong endurance and improve nitrogen retention.

Furthermore, Crazy-Bulk have full range of other supplements to build muscle, strength, cut fat and boost testosterone levels. This gives you the opportunity to stack these together to ramp up your results and because they are completely natural you don’t have to worry about serious side effects to your health.

What about DHEA?

Another Alternative is DHEA.

DHEA is a precursor hormone that helps the body produce hormones, including testosterone. Bodybuilders around the world realize that an increase of testosterone can help improve muscle mass, recovery times and stamina.

Additionally, DHEA supplements offers anti-aging benefits, including increased energy production and hormone development. Research also suggests that dehydroepiandrosterone may play an important role in helping to protect against muscle during intensive exercise training

Also, it’s an important consideration that you get blood tested. Many blood testing services now provide a full hormone panel as part of the analysis. This makes sense, because you really need to know whether you have low testosterone or not.

Before using a DHEA supplement, it is imperative to check with the laws concerning DHEA in your country. This will help ensure you will not be disqualified from any events you are participating in.

As with all supplements, you need to remember they are not a magic bullet or a shortcut to increase muscle mass. And the sooner you accept this reality the better.

When it comes to building the body of your dreams, a body that you can be proud of  – takes hard work. There is no other way of getting around that fact. You need to put the hours in at the gym and you need to take your diet seriously.

If you cut any corners with these two disciplines then your wasting your time and money thinking that steroids, pro-hormones or bodybuilding supplements are going to get you there.

Keep it real Bro!

What Are the Best Pills for Reducing Gynecomastia Symptopms

Are gynecomastia pills effectiveWhen it comes to the very serious problem, a problem that can destroy a person’s self-esteem and their self image, gynecomastia is a very huge problem for many people. It is a problem that happens to a lot of men.

A lot of men it might start at puberty and then go away. When it does not go away, a man is left with many different things to worry about.

He is stuck with the issue of figuring it out how to solve it. He doesn’t know what can he take to make it better.

He was stuck with the reality that he might need surgery to remove it. With all of these serious issues, it is very difficult to figure out what is the best option to take.

In the marketplace you can find various pills that promise to get rid of gynecomastia. How do we know if they work at all?

There are many chest fat burning pills available, therefore, it is important to find out which ones are really effective.

There are credible websites that offer comparisons between the best products. This way you will be able to see what benefits each gynecomastia pill provides, what are side effects and if people are really getting results.

Results that are possible

This is a very serious question for the people who suffer from this problem. It is not something to take lightly at all especially if you’re going to put a pill into your body.

Without Federal drug administration governance, you really do not know if these pills work, if they have undergone the right type of testing and all of the things that you would expect from a serious form of medicine. It is because of this that it is so difficult to come to a decision.

The best type of advice that we can give to anyone who is interested in taking the best gynecomastia pills, it is to do your homework.

Do your homework to figure out what works and what does not. Also do your homework to figure out what is safe and what is not. Typically gynecomastia is very difficult to get rid of.

A lot of times it takes surgery to permanently remove it. So this is why you need to take a look at all the testimonies that you might find to see if there is actually something that might work.

Do enough research so that you can come to a decision based on the experiences of real people who have the same type of issue that you have with gynecomastia.

What ever you do, do not simply take the advice of advertisement and marketing but trust your own research, trust real people who have left the ratings, reviews and testimonies about these pills. They will be able to tell you if it worked or not over the long run.

Methods Men Can Use To Reduce Their Chest Fat Deposits

Man boobs consist of pockets of fatty tissue that build up in the chest of a man causing swelling of the area and the nipple so that it resembles that of a woman. They are a quite common problem these days with around 40% of adult men affected. Although harmless to health, having man boobs can be uncomfortable and embarrassing leading to loss of confidence and low self-esteem.

Fat in chest areaGynecomastia surgery outcomes depend on the man. Gynecomastia is a condition for boob enlargement in male, which usually occurs due to deficiencies of testosterone.

Surgery, diet, exercises, herbal remedies, and standard medication are all options for reducing man boobs.

If you are considering surgery, you should take into account that it is costly and that there are risks involved, not least those involved with general anesthesia and the after effects thereof. Standard medications from your physician also leave you open to unwanted side effects.

Emotional stressBreast disorders in men can cause serious psychological changes mentally and emotions and effects the conscious states. Since there are a few grades in gynecomastia, those with grade III have minor outcomes resulting from gynecomastia operation.

Overall, it seems that the majority of gynecomastia surgery outcomes give good results. For the most part, fatty tissues are removed from the breast area to reduce enlargement. Breast disorders can result to cancer. Therefore, when a male has enlarged breasts sometimes surgery is necessary to reduce fatty tissue build up.

The surgical reduction is permanent, and most males gave good reports after gynecomastia surgery. Therefore, it seems gynecomastia procedures bring great results, which have satisfied many men.

There are hormonal treatments for those who suffer from hormonal imbalances such as high estrogen and low testosterone levels. These are usually in the form of drugs or gels but are yet to show proven results.

Prescription medicine for gynecomastiaOf course, as with all prescription drugs, there is the risk of side effects. If these solutions don’t appeal to you there other programs that are natural and proven to be effective without risk to health from side effects. On the whole, these programs are more affordable and require less effort than above mentioned.


If you want to end up a success in losing your man boobs, then consider enrolling yourself at the gym. Because if you do, you will be assisted by some gym trainers that could coach you on the right way to exercise to lose man breasts. The gym trainers are the best people to go to when you need help in exercising.