Category Archives: Nutrition

Natural Alternatives to Prohormones for Building Muscle

There’s no doubt, steroids can help an athlete increase muscle mass, improve endurance and ramp up their stamina; however, they are illegal to use in competitive sports.

What’s more they can come with a host of serious side effects that can be detrimental to your health and well being.

More and more athletes are looking for alternatives to help improve their game, while still seeing the results that illegal steroids offer.

Continue reading to learn about the dangers of steroids and how you can get the same or similar results with natural alternatives to steroids.

Nowadays more and more bodybuilders, weightlifters and performance athletes are realizing that these anabolic alternatives can help them achieve amazing results.

Let’s take a Look at Androstenedione.

Androstenedione is often referred to as andro, 4-Androstenedione, 1-AD and 1-Test were used as alternatives to illegal steroids for a number of years. These alternatives helped improve muscle recovery, boost energy and enhance strength and stamina.

It turns out, Androstenedione was the first legal option for bodybuilders and athletes. Athletes from East Germany were the first to use this prohormone. Their secret weapon (Androstenedione) improved their overall performance. However, in many countries this powerful pro-hormone has been banned.

How It Works

This is how Andro works: The liver produces enzymes that are used for a variety of functions within the body, including the breakdown of food into usable nutrients. Additionally, these enzymes break down Andro.

Once the Andro is broken down, it is converted into testosterone, which helps enhance stamina. Since the advent of Andro into the sports world, numerous other products have been introduced into the market. With its continued use in the athletic world, much debate has arisen over the safety of these products.


On January 20, 2005 the US government banned the use of these pro hormones, including Androstenedione (Andro) and 1-AD. Since then, bodybuilders and other athletes have been looking for alternatives to help improve their stamina, muscle mass and endurance.

Market in Legal Alternatives Explodes


legal steroid pills

In recent years, the market for safe legal steroid alternatives to prohormones has exploded.

That wasn’t always the case though.

Many of these products were just souped up multivitamins that were retailing at ridiculous prices.

However, with new advancements in nutrition there are a growing number of supplement companies that are now offering high grade products.

It’s important to point out that these supplements will not deliver the same muscle gains as anabolic steroids, however they can still add an extra 2 to 5% to your game as long as you have your diet and training dialed in.

Not only that, these legal steroid alternatives are formulated with natural ingredients. This means no side effects or wasting money and time on post cycle therapies, which can also lead to more side effects.

With steroids you can only use them for a limited time otherwise they will damage your health. In contrast, legal steroid alternatives can be used for longer. This means that you can achieve consistent gains over a longer period of time compared to the up and down results of you get with anabolic steroids and pro hormones.

D-Bal by CrazyBulk

One alternative is D-Bal by CrazyBulk. This natural muscle gainer contains an impressive combination of whey protein and essential amino acids that enhance muscle growth, prolong endurance and improve nitrogen retention.

Furthermore, Crazy-Bulk have full range of other supplements to build muscle, strength, cut fat and boost testosterone levels. This gives you the opportunity to stack these together to ramp up your results and because they are completely natural you don’t have to worry about serious side effects to your health.

What about DHEA?

Another Alternative is DHEA.

DHEA is a precursor hormone that helps the body produce hormones, including testosterone. Bodybuilders around the world realize that an increase of testosterone can help improve muscle mass, recovery times and stamina.

Additionally, DHEA supplements offers anti-aging benefits, including increased energy production and hormone development. Research also suggests that dehydroepiandrosterone may play an important role in helping to protect against muscle during intensive exercise training

Also, it’s an important consideration that you get blood tested. Many blood testing services now provide a full hormone panel as part of the analysis. This makes sense, because you really need to know whether you have low testosterone or not.

Before using a DHEA supplement, it is imperative to check with the laws concerning DHEA in your country. This will help ensure you will not be disqualified from any events you are participating in.

As with all supplements, you need to remember they are not a magic bullet or a shortcut to increase muscle mass. And the sooner you accept this reality the better.

When it comes to building the body of your dreams, a body that you can be proud of  – takes hard work. There is no other way of getting around that fact. You need to put the hours in at the gym and you need to take your diet seriously.

If you cut any corners with these two disciplines then your wasting your time and money thinking that steroids, pro-hormones or bodybuilding supplements are going to get you there.

Keep it real Bro!

Effectiveness of Acai berry supplements

Dieting and fitness

The acai berry supplement is well known for being very beneficial for your health. It is the weight loss properties of this berry that has skyrocketed it to fame and popularity. The choice to buy acai berry pills is a great investment in your weight loss program and for your health.A deep purple and brown berry, the acai berry comes from Brazil. It has also joined the list of super fruits because it has many healthy benefits. People are now aware of health benefits of acai berry supplements, but they prefer going for acai berry diet pills to lose weight.While there is still a lot of questions raised about the effectiveness of acai berry supplements in achieving weight loss, most of its avid users have related easy weight loss strategies with regular consumption.

You will find a large number of testimonials on the Internet about the effectiveness of acai berry supplement for weight loss. You will find a lot of people commenting about how the acai berry has made them lose up to 5 pounds in a week. You will also read about people who have tried other weight loss products and failed and then turned to using an acai berry product which has shown them positive effects. At the same time, you will read about medical and health experts promoting the acai berry’s effectiveness in weight loss. To check the results of Acai berry diet go to

Why is the acai berry so potential in weight loss then? We have all heard over and over again about its high antioxidant content, which is a point. The antioxidants in the acai berry are in extremely high concentration; the highest that is found in any other natural food. These antioxidants are instrumental in eliminating free radicals from the body, which is one reason why the metabolic processes within the body improve, and it becomes healthier overall. Digestion improves, and the body no longer stores fat within it.

Healthy breakfest with Acai berriesBut the antioxidant action is not the only thing that works in losing weight. There are different other points. One of the reasons is that the acai berry helps in the removal of the LDL cholesterol in the body because of the high amount of HDL cholesterol present in it. The berry is a rich reserve of omega 6 and omega nine fat acids which happen to be unsaturated fatty acids that promote HDL cholesterol in the blood.

The other reason is the presence of a high amount of fiber in the berries. This fiber content aids in digestion by providing the right quantity of roughage for the food. The roughage helps aggregate the undigested food matters and properly eliminate them from the system. Due to this, the colon is not overburdened, and the digestive process improves overall.

One more reason for the effectiveness of acai berry supplements diet is what some label as a side effect. The acai berry can reduce the appetite. However, this is not dangerous because the berries contain all the nutrients that the body might need. This reduces the food intake for the person which helps in the process of losing weight.